Learn to RUN

Did you hear our latest excitement??  Beginning March 31st I will start coaching 6 week endurance clinics focused on running technique!  Do you want to begin running or learn how to improve what you're already doing?  Come see me and let's get our run on!! 

Our Running and Endurance Clinic is a 6 Week program designed to give you all the tools you need to improve your running safety and efficiency.  Coached by CrossFit Endurance Certified Trainer, Amber Walunas, some of what you will learn:

• How and why running is a skill
• Correct posture and running positions
• How to avoid knee and back pain through correct landing
• Improve running efficiency to expend less energy and improve performance
• How to find your individual pacing and tempo
• …and more!

The course will begin with the “How and Why” of good running mechanics and a video analysis of your current running form. You will be taught some initial Skills & Drills and given short homework assignments (in the form of Skills Practice).

Your coach will email you a correction analysis of your video that will detail exactly what you need to correct. The remaining 5 weeks of the course teaches you further Skills to correct your running faults as well as guidance in developing an endurance program that can be applied to any endurance sporting event.

The course will culminate in a final video analysis that will demonstrate your improvements made and provide further guidance to continue improving beyond the course!

If you are intimidated or worried about injury, consider this: You will likely run less than two miles in class over the entire 6 week course combined!

We are offering two class times - Thursday at 6pm (beginning 3/31) and 

Saturday at 12pm (beginning 4/2). We announced this in the gym and the classes are already 1/2 full! 

The entire 6-week course is priced as follows:
Non-members $120
Members $60
For more information or to sign up visit our class schedule and click on the “workshops” tab, scroll down until you see "CrossFit Endurance Running Technique".