Showing posts with label running love. Show all posts
Showing posts with label running love. Show all posts

August 26, 2011

For Real - Friday, Friday!

For Real... We were married 10 months this week - on 8/22 to be exact.  It was a spectacular day. Yes, I like to celebrate every milestone in our lives. I know, 10 months isn't much yet it feels like we have been living this life forever, but not.  It's weird to think about.  There are a couple things I know though - best decision of my life and I wouldn't trade the love and goofiness of that sweet man for anything in this world.  Not anything.

For Real.... I am feeling completely torn between beautifying my house and beautifying myself.  I mean, it shouldn't have to be one or the other, but I get so obsessed caught up in one that I forget about the other.  Currently I am decorating and re-decorating our house in my head.  There are pain samples ALL OVER and I change my mind every second.  Once I get it right in my head it will move into real life.  Ugh, my brain hurts from thinking about it and my shopping for self is severely lacking.  Like, I can't even remember where to shop - while the husband is doing handstands in the background I am wondering if I have seriously gone nuts.


For Real...  I decided today was the day to start running again.  I had the best of intentions of running one million miles and then feeling super proud of myself after.  One million may be an exaggeration, but I was hoping for 6 or 8 and then be super surprised because I was sure I would look down at the red numbers on the treadmill and see a big fat number 10!  It didn't happen.  Not even close.  I looked down and saw 1 and 1.12 and 1.14 and 1.67 and thought - ARE YOU KIDDING ME?!!   It happens.  I know that not all days are days where you feel like you could run across the country. Literally.  Especially when you are coming back from an injury and you haven't run for an entire Summer.  An ENTIRE Summer!  I should have lowered my expectations so I wouldn't be so deflated and I should have lowered my goal because I know better {and I teach better}.  It would be plain stupid to try to run 10 miles out of the gate.  Even still,  it's sad to remember when...

For Real... Pinterest.  Do you know about it?  Thanks to sweet Jessi, now I know.  Basically, it's a website where you can virtually "pin" pictures that inspire you.  Home decor, clothes, shoes, quotes - just stuff you need to remember for your life!  I know, I am  the last one to the party, but it is SO MUCH FUN.  If you don't have an account you need one.  And if you do have an account, you can follow me and see all the beautiful ideas that I am stealing from other people. :)  I know, I just made your dreams come true. 

For Real... It's FRIDAY, FRIDAY!  Everyone's looking forward to the weekend, weekend!  I started singing the Friday song from bed this morning at 6am as Ben headed for the door to leave for work.  I woke up so excited that it's almost the weekend, weekend!  I have already decided it is going to be FANTASTIC!


Happy Weekend everyone... for real!

June 14, 2011

T.T.T - Tuesday already?

I woke up this morning by my sweet husband kissing me goodbye and wondered, what day is it?  Tuesday, hum.  This last week has all seemed like a flurry of boxes and beautiful sun, the days seem to blend together.  No complaints here, though. We had a wonderful first week in our new home, we have been able to get a good start on unpacking and getting settled and we had fabulous first house guests {Linny and Jared} who I wish could stay longer.

So now I would like to give you a flurry of our life in the last week in 3 tangents for Tuesday.  Reader beware: this Tuesday post is a bit long.... I can't help it, had a lot to say!

1.Moving. Exactly one week ago today we rented one ginormous Uhaul to move everything we own to our new home.
We invited over friends and family for lunch and snuck the move of our house in the fun somewhere.  We found lots of goodies hiding around the house.  One in particular... Ben's swimming goggles.  Matt couldn't resist giving them a try.
 We {they} spent the whole day lifting and using those strong muscles to get us all moved into our new house. {Goggles and everything!}
Ben made sure to wear his lifting belt.  We don't need any more hurt backs in this house! We couldn't help poking a little fun at his wrestler-esk fashion accessory, but he says it really did help - so win-win for everyone!

Finally we moved in the big stuff, the little stuff and all the hangers of clothes in between. By 9 pm Ben and I were in our new house, surrounded by boxes.  {Yes I am wearing my robe over my clothes... I like to keep it classy in the Walunas home.}
And so excited to spend our first night in our new house!!

I wish I would have been better at getting pictures of everyone who helped us out!  Sometimes the picture lover in me is very forgetful.  Even still - a huge, ginormous, mosterous thank you to everyone who helped us out - especially Greg, Dan, Bethany, Mandy, Matt, Emily and Sweet Baby K.  Love to all! 

2.Unboxed.  You must want to see at least one picture of our unboxed house.   Hopefully someday we will be able to unpack the garage, but in the last week we have at least been able to put our rooms together enough to be able to live.  Most importantly we have food in the pantry and the master closet organized and holding our clothes quite nicely.  We are not anywhere near done, but we are comfortably living and starting to feel right at home.
The light blocking blinds for our bedroom still have another week to arrive.  We knew waking up at 4am with the sun would lead to a miserable life.... so we bit the bullet and hung up a sheet.  I told you we are classy.


3. Quitting.  So you might know my back is hurt again.  Stinking back.  I say this not to complain or talk about the pain, because that is neither here nor there.  However, you may have also known that I was supposed to run the Wasatch Back Relay next weekend.  I couple days before I was supposed to leave I was himming and hawing about how I would be fine understanding that I had made a commitment.  I don't like to back out of commitments, I do not like to quit and typically no amount of pain is going to stop me. Fast forward to the move and Ben watching me like a hawk making sure that nothing I touched was heavy. Even still, wincing every time I had to bend or twist and walking like a hunch back for a good minute after I would stand up from sitting for a period of time.  Then going to lunch with Bethany and using every ounce of strength I had to bend my body, to get in the car, without showing signs of mind numbing pain on my face.  Then watching her sweet kids playing on toys in the mall and finally realizing, I cannot be a mom like this.  I want need to be able to bend over and pick up a child - someday - AND be able to run enjoyable miles.  I may have been a little emotional that afternoon, but the gravity of what 22 miles was going to do to my already aching body was getting to me.  

I contacted my team - who I have run this race with for 4 years.  I admitted to the pain and the severity of how I felt it would affect me. They were so understanding and supportive.  Telling me not to worry and they would find someone to fill my spot.  I knew they would be understanding, we are friends after all, but they were more than that - they were insistent that I be smart and safe with my body.  Something that I think athletes forget.  I think as an athlete you are used to pushing through pain for greater results.  You believe a  there is no gain without pain.  This is true. There is pain of muscles being worked so hard that they are changing and growing.  There is pain of lungs fighting for more air forcing your body to adapt.  There is pain after hard work reminding you that you worked and pushed and are better for it.  It's a good pain.  And then their is pain that makes you shut the door and burst into tears.  Pain that stops you from picking a simple piece of trash off the floor and wishing so badly you could bend down and put your pants on.  That's bad pain.  Pain not worth pushing though.  

I haven't always known the difference. I don't like admitting to the bad pain, feeling like admitting the pain is weak.  So instead I say things like, "No I am fine!" and "It doesn't hurt that bad" Last year at this time I pushed through the above mentioned 22 miles with bad pain.  I blocked it out telling myself I that the pain was temporary and I was doing good for my body, for the team.  It took 5 months and thousands of dollars to get that pain to go away only for it to come back.  I made it worse and now I will fix it and come back better than ever.  I guess the first step is admitting, right?

I will miss these guys like crazy and I wish them luck and lots of good pain! 

Happy Tuesday everyone! It is Tuesday, right?

April 29, 2011

My chi is back

Sometimes I forget how amazing a good workout is for your soul.

 I have taken a couple weeks off from working out.  Since we got back from California my back has been in terrible pain so I decided to take some time off of running, working out all together actually, as to stop it from worsening.  I think has helped my back, but I was felling super lazy since all I was doing was foam rolling and stretching and my mind was going CRAZY!

Yesterday the bore of windy Iowa got to me and all I could think about was going for a good run.  I couldn't have stopped myself even if I tried.  I walked into my hotel room, changed into workout clothes and the world was suddenly right again.  I just did a nice and easy couple of miles in the tiny hotel gym followed by almost one million push-ups... I was counting. :)

You haven't seen pictures like this for a while, so I thought I would share my sweaty face.

I was all alone in the tiny hotel gym singing at the top of my lungs and dancing around like a crazy person.  My chi is back, my soul is happy.  Those endorphins, they are powerful I tell you!!

I have seriously been craving some steamed broccoli. Since I can't get that at Hardee's I made a stop at Walmart for dinner.  Luckily I could steam this right in my hotel room! {I know... I am such a party animal!}

I have been sleeping terribly in the hotel.  I don't know if it is the 2 hour time difference or the noise that inevitably comes with hotels, but never fear... on my last night in Iowa I figured out how to fall asleep in my hotel room.  Just turn on a little Jack Johnson and crank the heat up to 77 degrees!  I was nice and warm. I slept like a baby!

I fly into Portland tonight.  I am SO excited to come home I can hardly stand it.  I am counting down the seconds until I get to give this guy the biggest hug he has ever seen.

Happy Friday, have a wonderful weekend!

April 21, 2011

Thunder Thighs

Love this ad from Nike .

It's inevitable when I workout my already big legs get bigger.  I am not complaining about the big, it's genetic and God given muscle should never be complained about.  Some days when my jeans fit tighter, though, the bigger can be frustrating.  It's then when I try to remind myself,  these are the legs that I am expecting to carry my weight as I run mile after mile.  I need these legs to be big and strong and healthy.

So I embrace the bigger thighs and the good health that comes along with them.  Run on thunder thighs, run on.
“I HAVE THUNDER THIGHS.  And that’s a compliment because they are strong and toned and muscular and though they are unwelcome in the petite section, they are cheered on in marathons.  Fifty years from now I’ll bounce a grandchild on my thunder things and then I’ll go out for a run.  
JUST DO IT.”

March 21, 2011

Learn to RUN

Did you hear our latest excitement??  Beginning March 31st I will start coaching 6 week endurance clinics focused on running technique!  Do you want to begin running or learn how to improve what you're already doing?  Come see me and let's get our run on!! 


Our Running and Endurance Clinic is a 6 Week program designed to give you all the tools you need to improve your running safety and efficiency.  Coached by CrossFit Endurance Certified Trainer, Amber Walunas, some of what you will learn:
• How and why running is a skill
• Correct posture and running positions
• How to avoid knee and back pain through correct landing
• Improve running efficiency to expend less energy and improve performance
• How to find your individual pacing and tempo
• …and more!
The course will begin with the “How and Why” of good running mechanics and a video analysis of your current running form. You will be taught some initial Skills & Drills and given short homework assignments (in the form of Skills Practice).
Your coach will email you a correction analysis of your video that will detail exactly what you need to correct. The remaining 5 weeks of the course teaches you further Skills to correct your running faults as well as guidance in developing an endurance program that can be applied to any endurance sporting event.
The course will culminate in a final video analysis that will demonstrate your improvements made and provide further guidance to continue improving beyond the course!
If you are intimidated or worried about injury, consider this: You will likely run less than two miles in class over the entire 6 week course combined!
We are offering two class times - Thursday at 6pm (beginning 3/31) and 
Saturday at 12pm (beginning 4/2). We announced this in the gym and the classes are already 1/2 full! 
The entire 6-week course is priced as follows:
Non-members $120
Members $60
For more information or to sign up visit our class schedule and click on the “workshops” tab, scroll down until you see "CrossFit Endurance Running Technique".

March 14, 2011

Our first 5k... together

Only in Portland do 35,000 {YES, thirty-five THOUSAND}people get up to run in the rain.  Ben and I signed up for the Shamrock Run in Portland months ago with a team from Crossfit Excellence.  The run had a 15k, 8k and 5k option.  I was so excited I was able to talk Ben into running with me {he claims he doesn't love running} so we opted for the 5k option.  

When we woke up it was raining {of course} and I kept telling myself, thank goodness it's just 3 miles.  I can run 3 miles in the rain.... I think.... who knows since I am such a spoiled runner who opts for a treadmill at any sign of inclement weather.  Good thing Ben remembered to grab our rain fly's at the last minute.  We would have been miserable without them!

We made our way through the traffic of wet green leprechauns making their way to the start line and hid out in the dry car as long as we could.

Our entire team wore these awesome matching shirts that the gym made for us.  Unfortunately, we had to put our rain gear over them to protect our sweet selves from melting so the world didn't get to enjoy them as much as they should have.  

I realize I cut half of Ben's head off in the above picture, but honestly it was SO PACKED that I could not back up far enough from him to get a picture of his shirt and his head.  Since their were 40 billion people there and 16,000 {YES, sixteen THOUSAND} 5k runners the run started a bit late and we found shelter under one of the freeway bridges. I thought we were clever until I realized half of the other runners had the same idea....
Apparently my rain jacket doesn't protect my shoulders from the rain.  Or maybe there was just so much rain falling on my jacket that it got tired of protecting and decided to soak through.  Thank goodness for the shelter of the bridge while we waited!

And then the run started and there were so many people that Ben and I decided it was more of a plyometrics workout from dodging thousands of people to try and get to the finish line.  The picture below is about a half mile in.  If you have run an organized race before you know usually the start to first quarter mile can be crowded as everyone settles in to find their spot and pace in the race.  Not in this race/party.... it was this packed the ENTIRE 3 miles.  It was a good thing Ben is really tall and I was wearing a bright purple jacket cause we we trying to get through people as fast as we could while still keeping an eye on each other.  
I will now share with you a blurry picture to show you how FAST we were running.  And I apparently really wanted you to know I was chewing blue gym.

We finished our plyometrics race with a little less than 10 minute miles.  We were not jazzed with our time, but quickly figured out that most of those thousands of people were there to dress up in green and get free drinks and not to run an ultra fast race.  Regardless, the Portland Shamrock Run is a hoot and we had fun running our first 5k together!  I am crossing my fingers that someday Ben will sign up for another race with me.

February 16, 2011

Crazy 8's

I sat on the couch, thinking I needed a new goal as I watched TV.  Ben walked into the room.
"I think it's time I start running 8 miles a day," I said.

"I will call it
Crazy 8's.
I will run
8 miles 5 times in 8 days.
Do you think I can do it??"  I asked.
"I am sure you can," he replied.

So it started.  I didn't tell anyone, except Ben obvi, I didn't want to announce I would do it and not be able to finish.  I honestly didn't know if my body could handle it after my super awesome hip and back injuries last year.  Lately I run long distances and my back has a hard time moving for a couple days, I vow to stick to 4-5 miles and a long run every ONCE and a while and the cycle starts again.  I can't stop myself.

2-7-11
The Crazy 8's begin.  Treadmill running.  I chose the same treadmill I ran my 10 miles on a month ago.  Good luck, I hoped.  It started great.  4 miles flew by, eased by new ipod music and awesome people watching!  Easy breezy.  8 miles done, 1st one down.  I feel like a sweaty rockstar while wondering what exactly I have committed to??

2-8-11
Today I choose a treadmill on the other side of the gym.  I do this because I don't want to see the same things I did the day before.  I want this run to feel different.  Luckily there is a guy below me keeping my attention as he did a Crossfit workout.  I counted his reps and silently cheered him on while watching the miles tick away on my treadmill.  Somehow I don't feel tired or sore from the day before.  Hum, I thought I would.  I guess it's my lucky day - 8 miles over - day two complete!


2-9-11
Today I decided to cross train.  I got to the gym and choose the elliptical machine.  I tell myself to just get my heart rate up for 30 minutes.  LONGEST 30 minutes of my life!  I don't know how people do the elliptical machine.  I was so bored. Mad props to everyone who sticks it out on those boring pieces of machinery.  I was ready to jump ship at 15 mins, but held out for thirty and ran out of there as fast as I could.

2-10-11
One day off from running was not enough.  My legs felt like lead.  I wasn't sore.  My muscles were just tired.  I would like to thank Pink, Justin Bieber and B.o.B who told me I had the Magic, I was a Rockstar and to Never Say Never.  They were right and I pulled through.  8 more miles, done and done.

2-12-11
I did not want to run on a Saturday night!  We had such a packed full Saturday that I didn't make it to the gym until 5pm.  We had plans to go out for a Valentines dinner and I was an ornery bear knowing I still had to run and shower before I could eat.  Ben encouraged me to do the run, he knew if I didn't ornery Amber would stick around all night and trust me, that is no fun for anyone.  I got on the treadmill and rocked out 8 miles as fast as I could. I had 2 ipods and fruit snacks for energy {I really was so hungry}. I finished 10 minutes faster than I had thus far.  I felt awesome, strong, capable of doing whatever I put my mind to.  I came home happy as could be and we started our Valentines celebration - filled with piles of food - with all this running I was hungry just about every hour!










12-14-11
Happy Valentines Day!  Final run of Crazy 8's.  I went to the gym early to finish my goal.  Everything went crazy on this run.  My ipod hit the belt and flew across the room, my tissues fell on the belt and almost hit someone. I was sweating like a mad woman.  Seriously, I was scared I was watering the girl next to me with my out of control sweat flying around.  I wore the wrong shoes.  I decided since it was the last day of my goal I should break out the awesome purple-less-supportive shoe.  I wasn't ready for that and my feet and ankles hurt. We'll keep easing into those with short distances.  See... everything was crazy, especially me when I was done!




The moral of the story:
I did it! It's such a silly goal, but I was super excited to finish and even a day early! Plus, taking sweaty pictures of your bright red face in the gym is cool, that's what I tell myself.

My body made it!  My back has been tight with some pain late at night, but I have an awesome hubs who rubs it for me.  I don't think my back will ever be the same actually, but as long as I can bend over to tie my shoes and roll over to get myself out of bed life is good. I won't take those for granted again!

Ben is so super supportive.  He listens to me go on and on about my runs every day and responds back to my cell phone pictures of the treadmill showing 8 miles by telling me how awesome I am.  He was so excited that I made it through.  I love him. {How does everything turn into a cheesy Amber loves Ben story? I don't know. Just go with it.}

Longer miles rock.  Short miles are awesome too, but the long miles in a short period really made me feel accomplished, like I had to work for something.  I like it.  I think I will keep it up.  Crazy 10's anyone?

February 8, 2011

T.T.T. Numero Dos

It's time for Three Tangent Tuesday.  It's our new tradition, right!?

1. Fans on treadmills = GENIUS!  There is nothing like a fan on both sides of you as you run on a fast moving belt right next to 20 other sweaty people.  Maybe it makes us feel like we are outside in a cool breeze, maybe it helps people {not me} sweat less thereby keeping the stink in the gym down?  I don't know.  All I know is that when I run on a treadmill without one I feel like I am going to suffocate. The tiny fans on the treadmill saved my 8 mile treadmill run today.  Thank you fan geniuses.


2.  As I was huffing through above mentioned run today I was looking around for something to keep my attention for 70 mins.  I spotted a guy doing toes-to-bar on the pull up bars and immediately thought  CROSSFIT!  Do you know what toes-to-bar is? That's where you hang on a bar and lift your toes to the bar, essentially folding yourself in half.  It's hard. Then I watched him struggle through what seemed like a billion sets of handstand push-ups.  I counted them with him and wanted to yell, "you got this, one more!!" That would have been weird, so I didn't.... but it made me reminisce about my Crossfit days when I used to do those same workouts.  Handstand push-ups were my ultimate fave!
This isn't a handstand push-up, but it's the best I can give you.  How do I not have pictures of me doing handstand push-ups?? I love HANDSTANDS!!


3. Justin Bieber.  I am too old to admit this.  I should be embarrassed, but I'm not.  I heart me some J.B. Don't worry, it's not a crush.  That would be weird, he could probably be my child.  But I have this little soft spot in my heart for this young kid, who is actually really talented, that made it so young.  I think he is adorable, and my 14-year-old self actually likes a couple of his songs.  I couldn't decided if Ben was impressed or appalled last night when I busted out all the lyrics to "Baby".  We'll just assume he was impressed.  Don't lose your adorable-ness or your awesome hair JB.
While I am admitting things I am too old for I may as well confess that I will probably see his movie when it comes out.  Me, Ben and all the 14 year-olds in the NW.  Don't worry - I won't go opening weekend.

February 3, 2011

The running started the happy day

I needed to run because my mind was about to explode.
I needed to run because I couldn't think about one more thing.
It felt like every email hitting my inbox was a ticking time bomb.
The race was to see if it was me or the email that exploded first.
I needed to run to ground myself.
Have time for myself.
Remind myself that I have a healthy body.

Oprah told me to be happy I should take 10 minutes a day just for quiet breathing.
Me time.
I don't really like Oprah.
I don't like how everyone listens to what she says.
But I DO like me time.
And my me time includes running.
I took me time.
Lunch time came and I went running.

It felt good.
Amazing.
My mind turned off for a few minutes.
It was just me. music. the sound of my feet hitting the ground.
I only got 4 miles in.
I longed for more.
I really did have too much to do.
Maybe I could run more in a world where I was crazy fast.
It changed my day though.
Me time, running, happy day.

And then for MORE happiness

SIL Emily called this afternoon saying her water broke. She was going to the hospital. A few hours later we welcomed Baby Kennedy into the family!  So excited and more to come....

And then something happy...sad...then happy again...
I  watched Hubs play some basketball tonight.  I was parking the car and noticed a tiny bag of skittles. I was super happy since I am pretty much a child and need snacks everywhere I go.  I walked into the game. Placed them on my lap.

As I watched hottie hubs I savored every sugary ounce of each Skittle {Happy}. I got into conversation with one of the other wives.  We were talking about my most favorite pair of boots and as I lifted my leg to show her the boot Skittles went everywhere {Sad}.  I COULD NOT lose those Skittles!  I was starving and enjoying them WAY too much.  So, I did what any sane person would do. I dropped to my hands and knees and picked them up. Every last one. Skittles never tasted so good {Happy again}.  I am not sure I will be invited back.

January 27, 2011

Sleeved Running

I am a sissy with a capital 'S'when it comes to winter running.  The temp drops and my booty goes straight to the treadmill.  In effort to motivate me to run in the winter I have fully stocked myself with gear to stay warm.  Ear bands, cool-max shirts that breathe while keeping you warm, full length spandex pants, running gloves, even windproof jackets.  Yet, I still find myself walking outside to check the temperature and walking right back in to grab my  keys and drive to the gym. Sissy. 

A few months ago, about October, Ben and I found ourselves at the Nike employee store picking out any and everything we may ever need Nike.  I saw some spandex arm sleeves and told Ben this was EXACTLY what I needed for the winter.  I had noticed these recently on football and basketball players, but started seeing them years ago on runners at the beginning of cold races or during night runs. The are supposed to keep the blood flowing, there for keeping your arms warm without being bulky.  And heaven forbid I have any extra bulk that may add one second to my mile time! {that was sarcasm because I am the opposite of fast}. I had never tried the sleeves, but had always wondered if they worked.  We decided I should give them a try add them to my stay-warm-while-running collection.
Well October turned to January and I never braved the elements to take out my new sleeves. I told you I am a sissy. Until now. Ben called yesterday afternoon and wanted to know if I wanted to go for a run with him when he got home from work. This was exciting to me for a couple reasons.... 1. I love running with Ben, it makes me feel like we are on vacation. {Because we always run together on vacation}. 2. Ben 'says' he hates running, so when he WANTS to run it makes me think he might be coming over to the dark side.  3. I could try out my arm sleeves! {Do you like how I give lists in every post? Welp, welcome to my life!}

We got dressed up in our running gear I insisted that he wear one of my ear bands because nothing is worse than cold ears, plus it has reflectors.  He refused my extra pair of tiny running gloves. 

Just a little pre-run stretching? :)  I love my husband because he makes everything fun!

Wait, is this Iron Man or Amber??   I may have forgotten to mention that along with being warm, I am very serious about being reflective.  Better safe than sorry, plus maybe my glowing heart makes me stronger.  I am pretty sure everything on me had something reflective.  I was very worried about Ben who was only reflecting on his shoes and stylish ear band.   To make me feel better he let me run in front of him on the narrow roads. I actually think this was his way of keeping his eye on me in-case I tripped and fell, which I happens a lot.  But it made me feel better.

The arm sleeves were a success.  It was about 42 degrees.  I never felt cold, I never felt too hot.  I didn't really even notice they were there which means they weren't moving around!  I highly recommend them and they might just be enough to get me out on the road on cold days, especially if the hubs is with me!

January 19, 2011

Currently LOVING...

... JEOPARDY!  Ben and I faithfully watch this show every night.  We love it and feel like the smartest people in the world when we can get 3 or 4 in a row right.  I am pretty sure if we could go on this show as a team we would kick everyone's trash.  Except for Dan Richards because he is really good at trivia.

...Running to these songs.  This country girl has to admit that while running I am a total rocker.  Fast beat, loud ipod.  Something has to keep these feet moving!  Seriously as I was writing this blog I was inspired to do a second run for the day.  They are  magic.
Me First and The Gimme Gimmes - Desperado
All American Rejects - Don't Leave Me
Atreyu - Doomsday {explicit}
Atreyu - Falling Down
Panic! At the Disco - The Only Difference
Kevin Roudolf - Let it Rock

...The fact that Ben loves tuna fish almost as much as I do.  Bahaha.... that was my sneaky plan all along!  A happy life filled with tuna fish sandwhiches. He even requested it for lunch on his day OFF! Everyone knows on days off work you can have anything you want for lunch!

...My new running shoes! Just look at these beauties. They're so ugly they're awesome, right?? I got 2 new pairs to add to my running rotation in effort to preserve the running shoe longevity, improve my form and hopefully {eventually} get me into a more natural, cushion-less, shoe.

...Anything and everything covered in chocolate and peanut butter {no surprise}. This morning {yes, I said morning} I invented a new treat. I took a frozen chocolate covered cinnamon bear and dipped it in crunchy peanut butter! Sooooo good!!  I say, take everything you love and mash it all together. Seriously, is something wrong with me?

...My new save-the-environment water bottle.  These are the best water bottles known to man. I already have one very similar, and overused, so it was love at first sight when I saw this as Ben, Emily and I were perusing the outlets. I wasn't sure I should be sporting a huge Adidas sign since I am usually a faithful Nike girl. But, Emily and I decided that I am a soccer players wife so I should really get with the program and start accessorizing in Adidas.  Let me tell you why it's awesome. a) It has a straw that pops up that is really a STRAW.  Long gone are the days when you have to tilt your head back to get water out of your bottle.  Long gone are the days when you almost eat it on a treadmill trying to do the above action without interrupting a perfectly good run.  b) Everyone knows you drink more when you have a straw, so this bottle promotes all day healthy water drinking.  c) I am told aluminum water bottles save the planet.  Whatever you do, don't tell anyone I fill mine with bottled water...
 

...This guy.  Although I am feeling fairly certain that it's more than just a "current" love.  This is sealed in the books baby!
... The fact that I am going home in 1 day and I will be able to eat all the Taco Amigo, Cafe Rio, Rumbi, Bajio and Chick-fil-A that my little heart desires!!  "Amber where did you choose to go to dinner the night before you got married?" "Um, obviously Taco Amigo. One soft flour taco please."  Yum and Yum!  {oh, and super excited to see some of my favorite people in this entire world too! :)} 

What are you loving?  I can't be the only one with a crazy list of obsessions...

January 13, 2011

I just started running

(Brace yourself for cell phone pictures and lots of words)

Yesterday was a weird day for me.  My scale told me things I didn't much appreciate.  When do I ever appreciate what it has to say.  I need to throw that stupid thing away.  But that is a discussion for another day. I love to run, you know that - but lately my runs have been melancholy, here and there.  Not fast, not far, just getting me moving, keeping me healthy, and trying to keep my mind sane. I have actually enjoyed the "break"  from pressure.  I just run when I want as fast as I want and feel good about it.  I haven't done anything over 4 miles since about November.  I was starting to become accustomed to running at lunch, keeping it short and sweet and  4 miles was about perfect.  Around the holidays I started running less, knowing around February I would really have to ramp it up and do some serious miles.

So back to yesterday.  The weather was rainy and the sky was grey {welcome to Jan in the NW}. The scale made me angry {working on that} and work was busy {I should be grateful}.  I didn't have a chance for a lunch time workout.  I didn't even get into the shower until 3.... yikes!  When my sweet hubs came home he had the most beautiful mood altering rose for me - I hadn't told him, how did he know?? Laying my head on his shoulder made me feel better.  Oh how I love being married.

After dinner we were catching up on our favorite Food Network shows {obsessed with FN these days}.  At about 8pm as hubs was beginning to yawn I started getting antsy.  I can't sit long and on a day where I have worked at home all day without a chance to leave the antsy-ness is turned up a notch. Since Ben wakes up at 5am, he needs to go to bed early.  I love when we go to bed together, but some days I can't do the early to bed so I will  tuck him in and join him a couple hours later.  Last night I was the opposite of exhausted.  I needed to move, I needed to get these crappy feelings out.  "I think I am going to go running when you go to bed," I said to him.  "Outside? Not outside I hope?!"  "No silly hubs. At the gym, it's open till 11."

At bed time I left.  I went to the gym not sure what the plan was.  I just wanted to move.  I thought to myself, "I think I will just run until this treadmill times out."  The treadmills at my old gym timed out at 60 mins.  I though the treadmills at the new gym would do the same and I was pretty sure I could handle that.  When I started I felt AWESOME!  Seriously it was the amazing running when you don't even feel like like your running.  It feels good and effortless like this and this.  OH. SO. GOOD.  When I looked down and saw 61 minutes I wondered what was going on?  I guess this isn't going to end at 60 mins!  I was almost to 7 miles. "Wow, I didn't know I could still run 7 miles", I thought.  "I bet I could do 8.  Actually I know I could do 8, I bet I could do TEN!"  I scrolled through the options on the treadmill trying to see when it really was going to time out.  99 minutes.  I had a little over 30 minutes to get there.  I could do it.

At about 8.5 miles my body felt tired.  I couldn't remember the last time I ran 8 miles. When I am  not training for something I usually stick around 6 - 7, but hadn't even been close to that lately. So it was probably before the wedding planning got crazy - maybe Sept? Yikes.  {I should add here that this is how people get hurt.  I would never ever suggest increasing your miles like this. I should know better. The endorphins got the best of me.} Then I saw 8.75, the 9 and I thought, good job Amber.  I hadn't given myself props all day.  I had been so hard on myself this morning after the scale incident.  How thoughtless and rude I had been to my body and look what it was doing for me. It was tired and it kept going because I asked. It sprinted that last mile just so I could see 10 on a treadmill.  It did that for me.  Finally I saw the 10!

I felt something about running that I hadn't felt in a while.  Appreciation.  Appreciation to myself for fueling with good food so I could run 10 miles.  Appreciation to my muscles for moving me forward. Appreciation to my bones for enduring the pounding impact.  I felt cheesy and wondered why I was making such a big deal about it since I  had run 10 plus miles so many times before.  Then, I remembered mile 8 in my very first half marathon. I thought about what I was actually doing and wanted to break down and cry because I was so thankful for a healthy body allowing me to run mile after mile.

Thank you healthy body.  I don't tell you enough - I appreciate you.